Dec 21, 2022
What started as a 30 day challenge on the 1st December 2021 to do the CrossFit workout Murph - 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run in a 20lb weighted vest - for myself to challenge my own mental fitness, mindset, personal challenges and to showcase Mental Health, Mental Health...
Nov 8, 2022
Catching up with Zane Munro is such a wicked experience, he has so much passion and drive to break the stigma surrounding mental health, but especially breaking the the cone of silence that surrounds men in this space. Allowing yourself to not be judged, to be vulnerable, to maintain dignity and to let yourself lean...
Nov 4, 2022
Another gem of a chat up with the brother Kane Brisco the curator behind FarmFit NZ, Farmer, Writer and Thinker, sharing his thoughts and insights on a few topics - mental health; lining up a 100 km run in gum boots; battling COVID; writing a book "Tools for the Top Paddock" and shifting farms while living and growing -...
Oct 24, 2022
Finally, got the opportunity to catch up with the champion, Guy Wills. He is an Alcohol Recovery Facilitator, curator of Right Mate NZ on instagram and a reels creator with humour and value!
I appreciated Guy, sharing his journey being a lad on the lash, living a 4 day weekend of alcohol and drugs, being the party...
Oct 7, 2022
What a beautiful opportunity to sit down with Corey Choat the man behind @runningforsal
Such a honour to have Corey share the story about his sisters struggle with mental health and her passing. What the family went through, experience with the system and the inevitable heartbreak. This has prompted Corey to raise...