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Everyday with Garage Gym NZ Podcast

Jan 25, 2022

What an absolute pleasure sharing time with Joe the curator behind Illuminatiiron. An elite private training facility based out of his garage in San Diego. Joe's frequency and drive is phenomenal. Open, honest and straight. He shares all aspects of his life, training, the good and the bad...its bloody infectious.


Jan 18, 2022

I had the great privilege of sharing the mic with Dr Glen Davies, Medtech GP of the Year 2021 and having him share his crusade on reversing T2 Diabetes and the power of Low Carb Healthy Fat, Keto and Intermittent Fasting. Glen has done an amazing service in the community he lives in after he was challenged to...

Jan 10, 2022

A quick recap on why I am doing Murph for 100 days.

Murph is in honour of Lt Michael Murphy, whom was Killed in Action, protecting his team in Afghanistan in 2005:

The workout:

1 mile run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile run

*20lb weighted vest optional

The premise behind doing Murph is to rise awareness...