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Everyday with Garage Gym NZ Podcast

Dec 21, 2022

What started as a 30 day challenge on the 1st December 2021 to do the CrossFit workout Murph - 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run in a 20lb weighted vest - for myself to challenge my own mental fitness, mindset, personal challenges and to showcase Mental Health, Mental Health...